Train Different
Ironclad is a full-scale training facility — free weights, functional rigs, and coaches who program your progress instead of just counting your reps.
Train Your Way
Pick a track and see exactly what a week looks like — no guesswork, no generic circuit.
Squat, bench, deadlift technique coaching for lifters new to barbell training.
12-week periodized programming toward a tested 1-rep max.
Volume-focused programming for muscle growth, split by push/pull/legs.
Clean, jerk and snatch technique sessions with a certified weightlifting coach.
Sled, yoke, and atlas stone work for functional total-body strength.
Personalized programming and form review, in-gym or remote check-ins.
45-minute high-intensity interval classes, capped at 12 members per session.
Mixed-modal conditioning workouts scaled to your fitness level.
Footwork, combinations and pad work — no sparring required.
Erg-based conditioning for runners and endurance athletes.
Partner-based conditioning workouts built for accountability.
Self-guided access to the conditioning floor during all open hours.
30-minute joint-by-joint mobility sessions to run before or after lifting.
Compression boots, foam rolling stations and stretch benches included in membership.
Coach-guided return-to-training plans built around your physio's clearance.
Flexibility and breathwork sessions designed for lifters and runners.
One-on-one check-ins on the recovery side of your training block.
Built-in deload guidance every 4-6 weeks to keep progress sustainable.
Coaching Staff
Every coach at Ironclad is certified and programs their own athletes — this is a real staff roster, not stock names.
Strength & Powerlifting
USAPL-certified coach, 10 years programming competitive lifters.
Conditioning & HIIT
Former collegiate sprinter, runs the conditioning and boxing tracks.
Mobility & Recovery
20 years coaching, specializes in injury-return and longevity training.
This Week
Drop in any class with an active membership — no separate booking fee.
| Class | Coach | Time | Days |
|---|---|---|---|
| Barbell Club | Dean F. | 6:00 AM | Mon / Wed / Fri |
| HIIT Circuit | Amara N. | 7:00 AM | Daily |
| Boxing Fundamentals | Amara N. | 12:00 PM | Tue / Thu |
| Guided Mobility | Ronnie A. | 5:30 PM | Mon – Fri |
| Powerlifting Track | Dean F. | 6:30 PM | Mon / Wed / Fri |
| Team Conditioning | Amara N. | 7:00 PM | Sat |
Member Results
"First gym where the coaches actually wrote me a program instead of pointing at a whiteboard. Hit a 40kg deadlift PR in four months."
"The 6am barbell club changed my whole routine. Small class size means Dean actually corrects your form, every session."
"Came back from a knee injury and Ronnie's return-to-training plan got me back to squatting heavy without re-injuring it."
Membership
No contracts, cancel anytime. Bring a valid ID and we'll get you scheduled with a coach for your intro session.
Questions
No — all memberships are month-to-month. Cancel anytime with 7 days' notice, no cancellation fee.
Yes, every class on the schedule is included. No drop-in fees or separate class packages.
Not at all — your free intro session includes a movement assessment and a coach will scale any program to your level.
5:00 AM – 11:00 PM daily. Members with the 24/7 add-on get key-fob access outside staffed hours.
Ready to start?Your first session is free — no commitment.
Join now